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Koo Lily

Change Speaker

Leadership Coach

Founder of MQ Training

Author of Lead Change Heart Way

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Join me on this journey to inspire transformative change with Heart!

With over 25 years of experience, Lily has empowered more than 500 corporate clients and 15,000 participants across Asia. As a Motivational Speaker, Inner Change Advocate, and Leadership Coach, she uses art, storytelling, and authentic presence to create transformative experiences.

 

Her book, "LEAD CHANGE HEART WAY," reflects her journey of self-discovery during the Covid-19 pandemic, warmly inviting readers to embrace their own paths of change. The book is unique, blending her artworks, reflections, and questions to help readers uncover their quest for transformation. These elements align with her core belief in Change through the five key elements of HEART: Humanity, Empathy, Authenticity, Resilience, and Trust, a framework she uses in her talks and coaching sessions.

 

Born in Singapore, raised in the historical city of Melaka, and having partnered with many multinational companies, Lily embodies the spirit of "Malaysia Boleh" with a global outlook. This approach embraces diverse perspectives, which is fundamental to humanity and change.

 

Beyond her professional life, Lily is a proud mother of a wonderful daughter who has reignited her passion for art. She practices a wholesome lifestyle, embracing vegetarianism, astrology, self-taught social art therapy, running, and dedicated qi gong practice.

 

Lily is on a path to use a unique HEART with ART approach for transformative change. If this path resonates with you, she invites you to join her on this journey of change

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Change Feels Impossible? Watch This!  - Lead Change Heart Way with Cheok Phaik Lian

Change Feels Impossible? Watch This! - Lead Change Heart Way with Cheok Phaik Lian

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode, she shares with Lily how they have been finding new ways to challenge the norms and continue to incentivize their top performers as well as build a team that stays! Connect with Cheok: https://www.linkedin.com/in/phaik-lian-cheok-09777b13/ ๐Ÿ‘๐Ÿป Like and Subscribe on YouTube https://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1 About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organizationโ€™s goals. Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact. Connect with MQ Training Coaching Consulting Facebook https://www.facebook.com/MQTrainingCoachingConsulting/ Connect with us on LinkedIn https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true ๐ŸŒ Website https://mq.com.my/ Connect with our Founder Koo Lily ๐Ÿ“ธ Instagram https://www.instagram.com/koo.lily/ ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป LinkedIn https://www.linkedin.com/in/koolily/ ๐Ÿ“ธ Facebook https://www.facebook.com/koo.lily ๐ŸŒ Website https://www.koolily.net/ Enquire about how we can help you with โœ‰ customerservice@mq.com.my ๐Ÿ“ž +60 12-773 1692
Is Talent Development a Waste of Time? - Cheok Phaik Lian

Is Talent Development a Waste of Time? - Cheok Phaik Lian

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. ๐Ÿ‘๐Ÿป Like and Subscribe on YouTube https://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1 About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organizationโ€™s goals. Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact. Connect with MQ Training Coaching Consulting Facebook https://www.facebook.com/MQTrainingCoachingConsulting/ Connect with us on LinkedIn https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true ๐ŸŒ Website https://mq.com.my/ Connect with our Founder Koo Lily ๐Ÿ“ธ Instagram https://www.instagram.com/koo.lily/ ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป LinkedIn https://www.linkedin.com/in/koolily/ ๐Ÿ“ธ Facebook https://www.facebook.com/koo.lily ๐ŸŒ Website https://www.koolily.net/ Enquire about how we can help you with โœ‰ customerservice@mq.com.my ๐Ÿ“ž +60 12-773 1692
No More Classroom Trainings?! Try This Instead!  - Lead Change Heart Way with Cheok Phaik Lian

No More Classroom Trainings?! Try This Instead! - Lead Change Heart Way with Cheok Phaik Lian

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode, she shares with Lily how they have been finding new ways to challenge the norms and continue to incentivize their top performers as well as build a team that stays! Connect with Cheok: https://www.linkedin.com/in/phaik-lian-cheok-09777b13/ ๐Ÿ‘๐Ÿป Like and Subscribe on YouTube https://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1 About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organizationโ€™s goals. Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact. Connect with MQ Training Coaching Consulting Facebook https://www.facebook.com/MQTrainingCoachingConsulting/ Connect with us on LinkedIn https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true ๐ŸŒ Website https://mq.com.my/ Connect with our Founder Koo Lily ๐Ÿ“ธ Instagram https://www.instagram.com/koo.lily/ ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป LinkedIn https://www.linkedin.com/in/koolily/ ๐Ÿ“ธ Facebook https://www.facebook.com/koo.lily ๐ŸŒ Website https://www.koolily.net/ Enquire about how we can help you with โœ‰ customerservice@mq.com.my ๐Ÿ“ž +60 12-773 1692
Using Non-Cognitive Learning for Sustainable Change - Lead Change Heart Way with Cheok Phaik Lian

Using Non-Cognitive Learning for Sustainable Change - Lead Change Heart Way with Cheok Phaik Lian

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode, she shares with Lily how they have been finding new ways to challenge the norms and continue to incentivize their top performers as well as build a team that stays! Connect with Cheok: https://www.linkedin.com/in/phaik-lian-cheok-09777b13/ ๐Ÿ‘๐Ÿป Like and Subscribe on YouTube https://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1 About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organizationโ€™s goals. Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact. Connect with MQ Training Coaching Consulting Facebook https://www.facebook.com/MQTrainingCoachingConsulting/ Connect with us on LinkedIn https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true ๐ŸŒ Website https://mq.com.my/ Connect with our Founder Koo Lily ๐Ÿ“ธ Instagram https://www.instagram.com/koo.lily/ ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป LinkedIn https://www.linkedin.com/in/koolily/ ๐Ÿ“ธ Facebook https://www.facebook.com/koo.lily ๐ŸŒ Website https://www.koolily.net/ Enquire about how we can help you with โœ‰ customerservice@mq.com.my ๐Ÿ“ž +60 12-773 1692
Are You SCARED of Your Talent Manager? - Lead Change Heart Way with Cheok Phaik Lian

Are You SCARED of Your Talent Manager? - Lead Change Heart Way with Cheok Phaik Lian

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode, she shares with Lily how they have been finding new ways to challenge the norms and continue to incentivize their top performers as well as build a team that stays! Connect with Cheok: https://www.linkedin.com/in/phaik-lian-cheok-09777b13/ ๐Ÿ‘๐Ÿป Like and Subscribe on YouTube https://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1 About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organizationโ€™s goals. Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact. Connect with MQ Training Coaching Consulting Facebook https://www.facebook.com/MQTrainingCoachingConsulting/ Connect with us on LinkedIn https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true ๐ŸŒ Website https://mq.com.my/ Connect with our Founder Koo Lily ๐Ÿ“ธ Instagram https://www.instagram.com/koo.lily/ ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป LinkedIn https://www.linkedin.com/in/koolily/ ๐Ÿ“ธ Facebook https://www.facebook.com/koo.lily ๐ŸŒ Website https://www.koolily.net/ Enquire about how we can help you with โœ‰ customerservice@mq.com.my ๐Ÿ“ž +60 12-773 1692
How Can You Get The Best Out Of Your High Performers? - Lead Change Heart Way with Cheok Phaik Lian

How Can You Get The Best Out Of Your High Performers? - Lead Change Heart Way with Cheok Phaik Lian

Cheok Phaik Lian is the Head of Talent Management & Development at MCIS Life. Cheok comes with more than 20 years experience in HR Development mainly with the Financial Service industry. She is known as a connector, weaving people together into the fabric of something much larger and more significant than themselves. Driven to make an impact; Cheok believes in co-creation, she is a builder who honors and rides on what works, finds ways to overcome the limits of the environment. In this episode, she shares with Lily how they have been finding new ways to challenge the norms and continue to incentivize their top performers as well as build a team that stays! Connect with Cheok: https://www.linkedin.com/in/phaik-lian-cheok-09777b13/ ๐Ÿ‘๐Ÿป Like and Subscribe on YouTube https://www.youtube.com/@mqtrainingcoachingconsulting?sub_confirmation=1 About MQ Training Coaching Consulting At MQ Training, we believe that true transformation happens through people. For over 20 years, we have worked alongside organizations to develop leadership, strengthen culture, and drive meaningful change. Our approach integrates Training, Coaching, and Consulting, ensuring that every solution is practical, relevant, and deeply aligned with an organizationโ€™s goals. Our work is built on collaboration and trust. We have partnered with global enterprises, leading financial institutions, and industry giants across Oil & Gas, Retail, IT, Services, and Manufacturing, co-creating solutions that are not just insightful but also actionable. More than delivering programs, we engage in thoughtful conversations, challenge perspectives, and design frameworks that create lasting impact. Connect with MQ Training Coaching Consulting Facebook https://www.facebook.com/MQTrainingCoachingConsulting/ Connect with us on LinkedIn https://www.linkedin.com/company/mqtrainingcoachingconsulting/?viewAsMember=true ๐ŸŒ Website https://mq.com.my/ Connect with our Founder Koo Lily ๐Ÿ“ธ Instagram https://www.instagram.com/koo.lily/ ๐Ÿ‘จ๐Ÿปโ€๐Ÿ’ป LinkedIn https://www.linkedin.com/in/koolily/ ๐Ÿ“ธ Facebook https://www.facebook.com/koo.lily ๐ŸŒ Website https://www.koolily.net/ Enquire about how we can help you with โœ‰ customerservice@mq.com.my ๐Ÿ“ž +60 12-773 1692
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